The information in this website is based on the experience of the author and the results of many different scientific studies. It is purely for information, and we can not accept any responsibility for any harm or loss that comes about from the use or misuse of this information.

Weight loss varies from person to person – it depends upon genetics, amount of effort put in, diet and many other factors. We cannot guarantee that anyone will lose weight by following the suggestions in this website as we cannot control any of these factors.

Exercising for the first time after a period of inactivity can be hazardous. Everybody should seek the advice of their medical practitioner BEFORE starting a new exercise regime – only they have enough information about the medical history and current physical condition to be able to assess any risks that the new exercise regime may present.

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