Running to lose weight is rather like eating an elephant!

A long time ago, I was on a training course, and the trainer asked us ‘How would you go about eating an Elephant?’. Seemed like a strange question in what was a pretty boring course. And he certainly wasn’t suggesting that any of the participants should try scoffing a pachyderm.

After much bumbling around, one of the brighter of us (i.e. not me!) suggested ‘Start with an ear, then …’.

The point is, if a project is so dauntingly huge as to leave you unable to decide where to start, just break it down into smaller chunks, and start on one of those. Keep on consistently working at the chunks and before you know it you’ve reached your seemingly unattainable goal. You can use exactly the same approach with running to lose weight.


Think about how people gain weight. Most people who are, say, 50 pounds overweight did not suddenly wake up one morning having put on 50 pounds over night. They probably didn’t eat a baby elephant in one sitting. No, it all went on one Big Mac and one Pepsi at a time. Some days they probably ate healthily. They may have been out for walks or been swimming on holiday, or even cycling. But over a considerable period of time they just consistently ate too much of the wrong things, and did too little exercise.

Running to lose weight is exactly the same in reverse.

You don’t have to run every day. Some times you may skip a week. You might have the odd Big Mac day. But the key to success is the Elephant strategy. Try to do a little more exercise as often as you can.

People often talk about the 5 times a week idea. And certainly running 5 times a week will really make a huge difference to your health and your waistline. But don’t get too hung up if you don’t make it every week. The main thing about the 5 times a week idea is to get into the habit of exercising. As long as you take consistent, regular action so that, on average, you eat less of the bad things and do more exercise than you did before, you WILL make progress towards your goal.

Successful running weight loss depends on just one thing – consistent action. Not thinking about running. Not talking about running. Simply going for a run at least 3 times a week, ideally 5 times a week. What could be easier?

No Elephants were harmed in the making of this blog!

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