Running for weight loss really is the best way to shed those extra pounds. If you want to get in shape and lose weight, running is about as good as it gets and here’s why.
Firstly, running uses more calories per hour than just about any other form of exercise – typically 800 – 1000 per hour. To lose weight you have to burn up the calories stored in your fat reserves. The more calories you burn, the more you lose. Just make sure you don’t compensate for your exercise by consuming extra calories or you’ll never lose any weight.
Many people start running with a target in mind. This is a great idea if you are trying to lose weight. Having set yourself a goal, maybe running your first marathon or entering a triathlon, keeping the goal fixed in your mind helps keep you fully motivated to keep running.
We all know it’s too easy to ‘fall off the wagon’ when you are trying to diet to lose weight. After all, dieting is just about bad news, drudge and thinking of things you want but can’t have. However, if you are working on a longer-term project like your first marathon, you are much more likely to keep it going. And persistence is the key. Remember, you didn’t gain those extra pounds in one week, so you can’t expect to lose them that quickly either!
Another great benefit of running is that you can tailor it to your personality. Some people need the support of others and enjoy the camaraderie of getting fit with friends. And having a running buddy is a great way of overcoming the urge to skip a run because you can’t be bothered.
Other people may prefer solitude – quiet reflection on the universe without interruptions from other people. People like this (er, like me in fact!) will find the idea of joining a club or gym really off-putting. If you want to be alone, going for a run can be a great way of finding your own space.
Finally, a thought about why it’s easy to lose weight some ways but not others. Think about going on a diet. It’s all about not having things that you like. It is really hard graft, but you can have the rewards of a new slimmer you if you succeed.
On the other hand, running and other aerobic exercises have some killer weapons to help you through. They are called endorphins. They are Nature’s natural feel good drugs. After exercising vigorously, your body releases endorphins into your blood stream to give you a completely legal ‘high’. So in addition to burning through a load of calories, you also get a ‘feel good all over’ reward. You feel good at the time, AND you are completely motivated to keep on going out for your runs.
Soon you can get to the stage where you go out running because you enjoy it, and forget that you were meant to be losing weight. You will still lose weight, of course, but it is now just a natural by-product of doing what you enjoy anyway! Running really is the key to successful weight loss!