Jogging for weight loss improves your health even if you don’t lose any weight! We’ve all heard tales of people who started jogging to lose weight, but who didn’t lose any at all. Well researchers have found that even these people significantly reduced total body fat, and visceral fat. And many studies have linked visceral fat (the fat stored around your organs) to risks of heart disease and of developing Type 2 diabetes.
Incidentally, you may well ask why some people who start jogging fail to lose any weight. Well the research helps explain that too. In order for this group to maintain a stable weight, they had to increase their calorie intake. That’s right, they had to eat more! If they’d done the same amount of exercise (either brisk walking or gentle jogging in this study for 60 minutes a day) without consuming more calories they would have lost on average 8% of their body weight in 3 months. And before you ask, all of these people were in the obese category before the study started.
So jogging for weight loss really works. The only thing that can derail the process is scoffing more to treat yourself for all that hard work. Or giving up all altogether. But if you really wanted to lose weight you would stick at it, wouldn’t you?
The other good news is that all of the participants who exercised, even if they did not lose weight, significantly increased cardiovascular fitness (by about 16%), while the dieters showed no such improvement. And they prevented the slow down of their metabolism which often leads to weight gain. Once again, more proof that jogging for weight loss really works, and even if you sabotage your efforts by eating more, you still improve your overall health.